- Nintendo has a variety of games which incorporate body movements. Wii Fit offers a collection of exercises performed on a wireless balancing board.
- Sony PlayStation 3’s EA Sports Active 2 for PS3 uses a camera to track a player’s movement. The player can interact with an online community and is even supervised by a virtual personal trainer.
- Xbox 360’s Kinect Sports and Your Shape: Fitness Evolved also have a series of high impact sports for players to practice in the comfort of their homes.
- For those who prefer high intensity dance, Wii’s Dance Dance Revolution and Xbox 360’s Dance Centralprovide interactive body movement and music video games.
Have you been too lazy to motivate yourself to work out alone? Then find someone from a supportive community over the Internet. Yes, you can today find a supportive companion or a fitness instructor to accompany you, motivate you and guide you to lose weight and stay fit, over the Internet. There are activity groups, walking teams, sports teams all around the country. You can use the Internet to find out about these groups and join in when you are ready!
You have you been surfing through various types of mobile apps such as route apps, game apps, planner apps etc. It is time to get some fitness and wellness apps to help you keep fit. Such apps are developed with functions like on-the-go calorie tracking, tips on fitness, dieting suggestions and direct link to consult or set an appointment with fitness experts or dieticians. Apps like the Nike Training Club include diverse fitness regimens to follow with minimal space and equipment. Another app called ‘The Couch-to-5K’ is designed to coach you to reduce first 5K even when you are jogging in a pair of running shoes. Do you want to get DVDs to match your steps to the celebs or fitness experts? Get them from Netflix app!