HEALTHY EATING

Picture




At least every day you should have 'FIVE A DAY'.Your 5 A DAY forms part of a healthy & balanced diet. It can be a fruit or vegetable of your choice. They're a good source of vitamin C and potassium. They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. Fruit and vegetables are also usually low in fat and calories.

TIPS:

Keeping heathy is a very important thing in life.Eating healthy fruit keeps you fit, by eating fruit you are eating things that are less in calories,therefore your eating without gaining weight.Have you ever seen the tv adverts about 5 a day fruit?  Getting your 5 a day is easy,heres a few tips on how.

  • At breakfast you could add some fruit to your cereal.Try to use some berries or bannana.
  • Frozen fruit and vegetables also count to your 5 a day.It will only take a few minutes to go and warm frozen peas,mixed vegetables  or mini corn on the cob.
  • Canned fruit and veg count too. It’s healthier to choose fruit canned in juice rather than sugary syrup, and veg canned in water without added salt or sugar.

Here,follow this link to a video on why you 5 a day is important.

http://www.youtube.com/watch?v=od2TUbVAGM4&feature=player_detailpage

Heres another link to a fantastic site.

http://www.nhs.uk/Livewell/healthy-eating/Pages/Healthyeating.aspx

Apps for Healthy Eating

Picture

There are many apps for smart phones to help you with healthy eating.
 The EatingWell "Healthy in a Hurry" App is brilliant. Top features include:
  • 200 quick, simple and easy-to-prepare recipes from the EatingWell Test Kitche
  • Preloaded recipes for instant access, no downloading
  • Nutrition icons from EatingWell Magazine
  • Luscious food photography


Picture
Cooking for the food allergic can be challenging, but Cook IT Allergy Free (iPad only) aims to make the process easier for chefs and diners. The app targets allergies to gluten, eggs, dairy, and nuts. It offers safe substitutions for these common allergens as well tips and tricks that will improve any allergy free recipe. The app also integrates a shopping list and lets users save notes and opinions about particular recipes in the app’s built-in recipe box.

Click on the link below to read more about Apps for Cooking!!!!!

http://www.androidauthority.com/best-android-apps-for-cooking-and-recipes-25437/